Heat and Eat

Ready Meals

Vegan Parmigiana with Mashed Potato

Vegan schnitzel covered in a traditional tomato sauce and vegan cheese with a side of mashed potato. A hearty meal for a cold winters night.

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Nutritional information

Shelf Life: 21 days
Serving size : 100g
Australian Ingredients: 70%
Per Serving Per 100g
Energy 982kJ 982kJ
Protein 7.7g 7.7g
Fat (total) 13.2g 13.2g
Fat (saturated) 5.6g 5.6g
Carbohydrate 19.5g 19.5g
Carbohydrate (sugar) 2.1g 2.1g
Sodium 779mg 779mg
Vegan
Ingredients

Ingredients list

PLANTEIN VEGAN SCHNITZEL (82%) (WATER, SOY PROTEIN, EMULSIFIER (322), COCONUT OIL, RICE FLOUR, PLANT FIBRE (CELLULOSE, PEA), VEGETABLE GUM (461), YEAST EXTRACT, SALT, DEHYDRATED VEGETABLES (ONION, GARLIC), SUGAR, PEPPER, NATURAL FLAVOURING, PRESERVATIVES (326, 262, 202, 234)), COATING (WHEAT FLOUR, WATER, SALT, WHEAT SEMOLINA, YEAST, WHEAT GLUTEN, CANOLA OIL, SUGAR, OLIVE OIL, WHEAT, SPICES, FLAVOUR ENHANCER (635), DEHYDRATED VEGETABLES, RICE BRAN OIL, HERBS, VEGETABLE GUM (412), GARLIC POWDER, CANOLA OIL), MASHED POTATO (13%) (POTATO, MARGARINE (SUNFLOWER OIL, WATER, SALT, EMULSIFIERS (471, SUNFLOWER LECITHIN), NATURAL FLAVOUR, VITAMINS A, D, E, NATURAL COLOUR), SOY MILK (WATER, SOY PROTEIN, MALTODEXTRIN (FROM CORN), CANOLA OIL, SUGAR, ACIDITY REGULATORS (526, 332, 504), EMULSIFIER (450), THICKENER (509), STABILISERS (460, 466), NATURAL FLAVOURS, VITAMINS (B2, A, D, B12)), SALT & PEPPER), SAUCE (2.5%) (TOMATO PASTE, SALT, ACIDITY REGULATOR (330), ONION, CAPSICUM, OLIVE OIL, SUGAR, GARLIC, HERBS & SPICES), VEGAN CHEESE (2.5%) (WATER, COCONUT OIL, MODIFIED POTATO STARCH, OAT FIBRE, MAIZE STARCH, SALT, NATURAL FLAVOURINGS, MODIFIED MAIZE STARCH, TRICALCIUM CITRATE, THICKENERS (CARRAGEENAN, GUAR GUM), ACIDITY REGULATORS (LACTIC ACID, SODIUM LACTATE), COLOURING (CAROTENE)).

CONTAINS GLUTEN AND SOY

MAY CONTAIN CRUSTACEA, EGG, FISH, MILK, PEANUTS, TREE NUTS, SESAME SEEDS, SULPHITES AND LUPINS.